Walk & Talk Therapy

Available throughout the summer months at Counselling On Main, Walk & Talk Therapy involves one-on-one sessions outdoors.

This is ideal for those dealing with anxiety, feelings of depressions, grief and loss, or for those who process emotions through movement.

You set the pace.  Are you in need of a mindful stroll at the beach or a more fast-paced, energy moving speed walk?

Utilizing movement as a piece of a therapeutic plan is growing in both popularity and scientific support.  WebMD discusses The Benefits of Walking Therapy.