Individual Counselling

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Gain awareness and insight into oneself with the support of a professional counsellor in order to improve your relationship with yourself and others, make choices that are

congruent to your values and needs, and live a life with more joy and ease. These are some of the concerns that can be addressed with the support of one of our experienced counsellors:

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• Depression 

• Anxiety and Stress Management

• Addiction (Relationship, Porn, Substances, Social Media etc)

• Parenting Support

• Oppression & Racism 

• Personal Growth

• Fertility issues

• Sexuality

• Compassion Fatigue and Burn out

• Postpartum depression

• Phobias

• Low Self-worth and Self-Esteem

• Life transitions

• Trauma (slow, acute, chronic and complex) and PTSD

• Grief and loss

• Disordered Eating

• Emotional Regulation (including anger management)

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Fee: $145 (+ GST) for a 50 minute session

75 minute appointments also available
 

Contact a counsellor to find out how your particular needs can be addressed.